NAMASTE Puppy Yoga

Namaste Puppy Yoga offers a one-of-a-kind combination of physical exercise and emotional wellbeing through yoga classes enhanced by the joyful presence of adorable puppies. Located in Łódź, this innovative space brings together traditional yoga practice with interactions with certified puppies from trusted breeders and foundations.

What to Expect:

• Yoga with Puppies: Enjoy beginner-friendly yoga sessions while playful puppies roam freely around the room, encouraging interaction, joy, and natural bonding.
• Therapeutic Benefits: The presence of puppies promotes relaxation, reduces stress, and lifts your mood by stimulating the release of oxytocin – the “happiness hormone”.
• Physical Wellbeing: Regular yoga practice helps improve flexibility, strength, balance, posture, and body awareness – ideal for all fitness levels.
• Positive Puppy Socialisation: Time spent with people and other dogs helps puppies build confidence and social skills in a safe, supervised setting.

Safety & Hygiene:

• All puppies are vaccinated, come from certified breeders or foundations, and are accompanied by trained dog carers during every session.
• The mats, toys, and room are disinfected after each class to ensure a clean and safe environment.
• Sessions are designed to be safe and non-intrusive for the dogs; nothing is forced, and their comfort comes first.

How to Join:

Registration takes place via a Fitssey app or webpage (link in Instagram bio).

FAQs:

No mat? No problem! All materials are provided, but you're welcome to bring your own disinfected mat.

Beginner-friendly: All levels are welcome – no prior yoga experience needed.